Anyone that has experienced severe bouts of anxiety will go to all sorts of lengths to manage the condition so that it doesn’t start to manage them. An even better solution would be an effective anxiety cure. But do anxiety cures exist and what can they do to stop anxiety in it’s tracks. This article will cover some of these issues.
To begin with, it is debatable whether there are actually cures for anxiety. Anxiety or a panic attack can be prompted by an experience. The body responds to the experience by releasing various hormones that may cause the body or mind to respond in certain ways. As people constantly have and actually seek new experiences, a panic attack and general anxiety could follow.
So an anxiety cure basically revolves around recognizing situations that will cause anxiety or recognizing personal symptoms that suggest a panic attack or anxiety is imminent. When this is known various methods can be used to stop the anxiety or cure it before it becomes a serious problem. Here are the common methods.
Many people go for medication. The main form of drug used is termed an antidepressant. A popular brand is Zoloft. which is known as a selective serotonin reuptake inhibitor. It helps to increase the amount of serotonin within the central nervous system. Serotonin is a neurotransmitter that helps a person control various functions like temperature and metabolism through to emotions like anger and mood.
Some people are slightly suspicious of medication and prefer to go for herbal or natural supplements rather than a pharmaceutical product. The most common herbal supplement is known as St. Johns Wort. Studies suggest that it works on inhibiting serotonin reuptake too. Other types of herbal supplements are milder and effectively act as calming or relaxing agents.
After medication and natural supplements, there are therapies and techniques that can be used to cure anxiety.
People can be taught meditation either through yoga or deep breathing. The aim to to calm down the body through physical and/or mental techniques. It can be developed to such an extent that it can act as a trigger to release various hormones within the body to counteract the anxiety or stress hormones like cortisone and adrenaline.
Therapies can also be taken that work towards identifying the root cause of the anxiety or panic attack and rationalizing it. There are various forms of therapy that go under the umbrella term cognitive behavior therapy (CBT). These techniques can involve working with a therapist through to self therapy for people that understand or have been taught some of the techniques.
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By Jason H. Lee